Books and Audio
choose happi-6 Steps to developing the life of your dreams
Learn the timeless principles millions of people have used over the years to develop the foundational habits to achieve happy and successful lives. Coming in Hardback and eBook 2025, Audiobook in 2026
live and virtual workshops
workshops, keynotes, single or ongoing sessions
Whether an individual, group or company, the CHOOSE HAPPI method is taught in a variety of formats and settings. Join for a single session or become a member and access ongoing daily support options. These fun and interactive sessions teach the CHOOSE HAPPI principles and offer specific next steps to bring intention to reality. Adaptable for all age groups 5 years and older!
launch!
launch!-morning group wake-up
As you learn the CHOOSE HAPPI method you learn the importance of taking control of your habits. One of the best ways to have happy days is to start them off right. To assist CHOOSE HAPPI members can join live LAUNCH! sessions each weekday to start each day right! Each session is only 10-15 minute and there are 5 available times each day to fit your schedule. LAUNCH! is one of the best ways to join our movement!
mindfulness
virtual mindfulness and meditation classes
Each year more and more research confirms the benefits of meditation on both physical and mental health. But many do not know that good results can be achieved in as little as 10 minutes per day. Whether joining for an 8-week introductory class to learn the basics, or as part of our regular member practice, see how meditation can change your life for the better. Note: Practice is non-secular!
Goal setting and planning
Set goals, achieve goals
Learn time-tested methods for setting and achieving your goals in life. Be unafraid to dream BIG and then map out plans for every area of your life. And remember, the journey is often as fun as the achievement so enjoy it!
Journaling/Gratitude/Affirmations
Live in gratitude and hope
It's estimated we have over 50,000 thoughts per day and up to 80% of those thoughts can be negative. Learn techniques to recognize negative thought patterns and replace them with joy and gratitude.
new!-laughter yoga
New!-laughter yoga classes
Did you know focused and purposeful laughter has amazing health benefits and can match more vigorous forms of exercise in terms of heart rate and calorie burn? Plus it's so much fun! If you're looking for a new way to burn stress and calories consider joining a virtual class. Classes starting soon and no equipment needed.